Pause, Rewind, Reflect

In this episode of Zen & the Art of Living SLOW, Cheryl-Marie and Lauren pause to savor some of the ideas that have stayed with them from their recent conversations with Debbie McFalone, Colin Ripmaster, and Chris Robinson. They revisit what it means to meet the moment, build trust through authenticity and follow-through, assume the best in others, and prioritize our own well-being. Along the way, they reflect on how self-awareness helps us slow down, notice what we need, and choose how we want to show up—for ourselves and for others.

It’s a chance to revisit the wisdom, make it personal, and ask: What’s one idea you want to put in your pocket and carry with you today?